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Official Comrades Marathon and South African National Triathlon Coach. Head of Physiology Lab at the HPC (University of Pretoria) & Runners World Columnist.

Running tours in 70+ destinations with local guides. Trained and personable (read: super nice) running guides, excellent routes, unforgettable experiences all wrapped in each local city's atmosphere, hidden paths and passionate local runners. Time to lace up and discover a new city while running.

Mud and Adventure brings you all the latest news, interviews, videos, and podcasts. Topics covered include Obstacle Course Racing (OCR), Mud Runs, American Ninja Warrior, Rucking, and more.